03778cam a2200649 4500 534176495 TxAuBib 20211117120000.0 ||||||s2007||||||||||||||||||||||||und|u 9780761153801 0761153802 b2824b1d-4261-44c1-bf8b-f0c7f250967b OverDrive (Reserve ID) 335794 OverDrive (Product ID) TxAuBib Crowley, Chris. Younger Next Year for Women [Libby eBook] : Live Strong, Fit, and Sexy, Until You're 80 and Beyond. Workman Publishing Company, 2007. Format: OverDrive Adobe EPUB eBook, Filesize: 2665kB. Format: OverDrive OverDrive Read. younger next year. biological clock. post-menopause. age gracefully. chris crowley. Osteoporosis. weak muscles. anniversary. bad balance. retirement. preventing. sore joint. sexuality. eliminate. Menopause. antiaging. dr. lodge. birthday. Feeling. disease. present. younger. cardiac. Female. Aging. women. anti. HTML:<p>Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, <i>Younger Next Year for Women</i> is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.</p> <p>This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.</p> <p>Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.</p>. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-16 20:00:03. Lodge, Henry S. Sheehy, Gail. https://excerpts.cdn.overdrive.com/FormatType-410/1953-1/B28/24B/1D/YoungerNextYearforWomen9780761153801.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=B2824B1D-4261-44C1-BF8B-F0C7F250967B&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/1953-1/B28/24B/1D/YoungerNextYearforWomen9780761153801.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=B2824B1D-4261-44C1-BF8B-F0C7F250967B&.epub-sample.overdrive.com Excerpt (OverDrive Read)