03002cam a2200433 4500 533721067 TxAuBib 20211117120000.0 ||||||s2015||||||||||||||||||||||||und|u 9781462905591 1462905595 B00DKMW88M Amazon B00DKMW88M Amazon B00DKMW88M Amazon 52207832-4f43-4b22-b784-d27207760330 OverDrive (Reserve ID) 1273490 OverDrive (Product ID) TxAuBib Lund, Graeme. The Essential Karate Book [Libby eBook] : For White Belts, Black Belts and All Levels In Between [Companion Video Included]. Tuttle Publishing, 2015. Format: OverDrive Adobe EPUB eBook, Filesize: 10MB. Format: OverDrive OverDrive Read, Filesize: 10MB. Format: OverDrive Kindle Book. martial arts books. karate techniques. Martial Arts. karate books. black belt. karate. HTML:<b><i>The Essential Karate Book</i> is an informative, illustrated guide to the techniques, philosophy and practice of karate.</b><br /> With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. <i>The Essential Karate Book</i> contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences.<br /> <b>Readers of this karate guide will learn about:</b> <ul> <li>Stances, blocks, strikes and kicks</li> <li>Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises</li> <li>Kata grading and fighting (<i>kumite</i>) techniques and competition rules</li> <li>Martial arts weapons (<i>kobudo</i>), and MMA (Mixed Martial Arts) applications</li> <li>The origins and history of karate</li> <li>Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them</li> <li style="list-style: none"><i>The Essential Karate Book</i> is a must-have for any martial arts enthusiast, from beginners to black belts!</li> </ul>. Sports & Recreations. Philosophy. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-16 20:00:03. Swanepoel, Morne. https://samples.overdrive.com/?crid=52207832-4f43-4b22-b784-d27207760330&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=52207832-4f43-4b22-b784-d27207760330&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=52207832-4f43-4b22-b784-d27207760330&.epub-sample.overdrive.com Excerpt (OverDrive Read)