03039cam a2200373 4500 1240938150 TxAuBib 20240424120000.0 ||||||s2020||||||||||||||||||||||||und|u 9781545913949 1545913943 861cef5e-94d0-4891-a905-e73e08dc399f OverDrive (Reserve ID) 5102707 OverDrive (Product ID) TxAuBib Kolber, Aundi. Try Softer [Libby Audiobook] : A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy. christianaudio.com, 2020. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 164MB. Format: OverDrive OverDrive Listen, Filesize: 164MB. Christian living. mindfulness. well-being. In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life. In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life. Religion & Spirituality. Christian Nonfiction. Self-Improvement. Nonfiction. Media Type: Audiobook. Christian Book Award Finalist. Importer Version: 2014-01-08.01 Import Date: 2024-04-24 20:00:03. https://excerpts.cdn.overdrive.com/FormatType-425/1181-1/5102707-TrySofter.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=861cef5e-94d0-4891-a905-e73e08dc399f&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1181-1/5102707-TrySofter.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=861cef5e-94d0-4891-a905-e73e08dc399f&.epub-sample.overdrive.com Excerpt (OverDrive Listen)